Some snacks are the perfect aphrodisiac, but others can put a stop to your night altogether. Avoid these mood-busting culprits:. Coffee Too much caffeine raises your cortisol levels, which is the stress hormone. According to Nicole Kasal, a health and wellness coach and founder of Cleanse Culture , high amounts "make it more difficult for your body to relax, and lower your libido. Anything too salty think French fries or movie popcorn They increase water retention and bloating explains Dr.
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Out of 17 million users in six countries, these are the foods people eat before and after sex. But are there better options? Lifesum, a popular health tracking app based in Sweden, analyzed its user data to find out which foods were most popular to eat before and after sex within two hours or less. Out of 2, foods that were tracked, chocolate was the most popular. The second most common foods were, in order:.
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